The Get of Points – What Occurs in a Kundalini Yoga Course?

“Preserve the teachings as offered. Each individual kriya is complete unto by itself, a excellent jewel that acts to develop a move. [Kriyas] are properly designed sets meant to generate predictable and subtle impacts on the total Self.” ~ Yogi Bhajan

Kundalini Yoga is far more than just exercise to promote the body. This yoga moves vitality! KY is all about acquiring an energetic working experience. It is crucial to supply the teachings effectively to produce predicted results. How can we be pure vessels for the teachings if we mess around with the formula? It is specific and established. It ain’t referred to as a science for very little!

To give you a bit of history, Kundalini Yoga lessons have a certain 6-section educating structure to adhere to, as outlined under.

  1. Tune in with the Adi Mantra
  2. Pranayam (breath do the job) and/or correct heat-up
  3. The Kriya (the exercising established)
  4. Leisure
  5. Meditation
  6. Ending prayer and Extended Sat Naams

In this training composition is a essential piece involving the 3rd position, the Kriya. The significant piece is not to omit or alter the Kriya in any way other than length.

That suggests that we train the precise sequence of routines in each and every set. We do not alter the buy or incorporate or subtract poses. Kundalini Yoga is a science to carry a unique end result. Will not mess with what works.

One more significant stage to acknowledge is that we really are honor-certain to preserve the integrity and sacredness of the Kundalini Yoga Teachings, particularly now that Yogi Bhajan has handed on. It is the legacy of every single trainer to preserve the purity of the teachings.

The program and techniques are demonstrated to work. Interval. Why be so arrogant as to assume that you should really transform them? Can you do any improved than perfection? Yogi Bhajan tells us, “It is a a few-thousand-12 months-aged tested route – it is not heading to halt.” So adhere with the application…mainly because it is effective. The only way you can expect to achieve Infinity is to give oneself the potential to expertise the teachings as they were being meant to be taught.

©Copyright 2010 Kundalini Yoga With Sharlene Starr. All Rights Reserved.

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