If your range of motion is limited by inflexibility or even stiffness, one’s golf game will be severely affected as club speed will not be as fast.
Stretching workouts, which work very well with strengthened muscles are really reliable in assisting to enhance range of motion and becoming more flexible. These workouts normally have a significant effect on the quality of the golf swing for the majority of players. Studies have shown dynamic golfing stretches result in greater club head speeds than not stretching with increased ball speed plus straighter swing paths.
A flexibility workout for golf is an important part to carrying out a repeatable, effective, and mechanically sound golf swing. The quicker you understand a muscle stretching workout for golf is a requirement, the quicker you will certainly see benefits in improvement.
The reason that stretching workouts for golf are so efficient in improving the golf swing is since they tone the muscles and enhance them in such a way that the abnormal and unusual motion of the golf swing feels as comfortable and as natural as possible to the body. The more natural a golf swing feels, the much better your golf swing will certainly be.
Technically, the golf swing needs a greater level of smoother motion or versatility to produce optimal power. Turning your upper body (shoulders) perpendicularly, while turning your hip, about half of this motion, requires a lot of strength in your core yet remain flexible. Even if one is strong, the limitation of range of motion, how far back your swing will start and finish, are most important in limiting club speed.
Types of Stretching exercises
Really there are numerous types of stretching workouts for golf. They stretches described here can be easily done at home, some in an office setting in a chair or standing position. No weights are involved.
There are likewise stretching workouts for golf that need to be done with dumbbells. So as not to lose the range of motion, light weights are used so increasing bulk is not an issue. The goal for working with weights for golfers is not bulk but rather body strength of stabilizing muscles that will add to or strengthen the force of the swinging.
Stretches In the Home or Workplace
Possibly a choice you have to make when you have a couple of minutes and thinking about something. You can quickly do your thinking as you perform the easy stretch workouts.
Among the workouts that can be performed in this scenario is twisting your upper body to touch and reach as far back on one side of the chair as you can. This stretching workout for golf ought to be repeated, similarly for the opposite side of your chair.
Range of Motion is improved with stretching exercises as when you try simply rotating your shoulders forward or backward to stretch your shoulders in a rotated shoulder stretch exercise. Also for golfing range of motion improvement would be shoulder horizontal adduction and the shoulder doorway stretch. Simply rotating your ankles similarly both rotations, clockwise and counterclockwise will not only stretch but strengthen your ankles with these seated ankle rotations. Another exercise at home or office using only body weight are seated or sanding calf raises. Even if using a cart, the calves can become tight after 18 holes, so this routine is much appreciated on the weekends.
While lunges and squats are primarily to strengthen your hips and lower body, they require flexible motion that one can really feel at first especially as one ages. If you want to focus on stretching hips and improving the range of motion here, try hip drops,hip rotators, hip flexor stretch and a seated hip stretch. Quad stretch with torso rotation has multiple benefits as an exercise. For golfers, improving balance is a plus while stretching the quadriceps.
More stretches to aid in golf are hamstring stretch, sideflexion, hand behind back club stretch, wrist flexor stretch, neck flexion, trunk rotation.
A quick search online can show several videos from many health oriented respected websites when searching the exercises bolded in above last 2 sections on stretching exercises.
Lifelong Flexibility Exercise For Golf
It is a smart idea to continue with your stretching workout for golf for keeping your body and muscles in great condition for playing golf and specifically the golf swing. Stretching workouts for golf are the actual secret to enhancing your golf during the natural aging process.
I hope you now understand the significance of stretching workouts for golf at any age however as you age stiffness can change versatility that comes more natural for more youthful professional athletes. Senior golf players are the prime target to benefit the most from a flexibility workout for golf.